Reclaiming You: Your Therapy Toolkit for Life'

An empowering, practical guide to the tools of therapy you need to know 'A life-changing roadmap on how the mind-body connection can transform our lives' -FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' -TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need,break unhealthy patternsandmake lasting, positive change. Here are 5 things you'll learn from reading this book that, in turn, will transform your life- 1.Have a healthier reaction to stress 2. Break your people-pleasing pattern 3. Better tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty)