f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
| Color | N/A |
| Material | Paperback |
| Lead Time | Leaves warehouse in 3 days |
| Manufacturer | N/A |
Ewholesale is an Australian owned and operated company from Melbourne since 2009 with a strong customer base. Our mission is to provide customers with vast variety of products at lowest prices possible, where our customers enjoy great shopping experience.
© 2016 eWholesale Store. All Rights Reserved.