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Walking on Sunshine: 52 small steps to happiness$25.21ISBN: 9781780722528 Author: Rachel Kelly Publication Date: 1st January 2016 Format: Paperback Research shows that most people need a variety of strategies to stop worrying and stay calm... Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures -
Warrior's Return: Restoring the Soul After War$27.55ISBN: 9781622032006 Author: Edward Tick Publication Date: 1st November 2014 Format: Paperback Mindful strategies for welcoming vets back home. -
Way of Calm$25.99ISBN: 9781859060698 Author: Mike Annesley Publication Date: 1st June 2021 Format: Paperback For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty. -
Wellness Bible$29.86ISBN: 9781619616011 Author: Brendan Waddington Publication Date: 15th March 2017 Format: Paperback -
Wellness Puzzle$25.99ISBN: 9781925682816 Author: Andrew Jobling Publication Date: 1st February 2019 Format: Paperback With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life. -
What If? The Challenge of Self-Realization$23.65ISBN: 9781401927387 Author: Eldon Taylor Publication Date: 25th July 2012 Format: Paperback -
What Makes You Happy?: How Small Changes Can Lead$25.99ISBN: 9781921966316 Author: Fiona Robards Publication Date: 1st July 2014 Format: Paperback What most people want from life is to be happy. But it's strangely difficult to achieve. Psychologist Fiona Robards looks at ten key areas, ranging from finances to relationships, and through practical exercises and searching questions guides us down the -
Whose Life Is It Anyway?: Living Life on Your Own$29.89ISBN: 9780349402390 Author: Dr Linda Papadopoulos Publication Date: 14th October 2014 Format: Paperback Through her counselling practice and her column in Cosmopolitan, leading psychologist Dr Linda Papadopoulos knows only too well the issues that affect young women. Combining social commentary and insight with practical support, this book is a must-read fo -
Why Mindfulness is Better Than Chocolate$24.43ISBN: 9781743319130 Author: David Michie Publication Date: 1st June 2014 Format: Paperback A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!
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